Have you ever found yourself in an emotional rut? So many of us experience emotional highs and lows that it’s sometimes hard to recognise our own emotional patterns. Emotional Freedom Technique Melbourne is a powerful process that can help you heal from negative emotions and avoid getting stuck in those same patterns in the future. In this post, we’ll break down what EFT is and how it works, what the benefits are, and how you can learn the techniques so they can change your life!
What is Emotional Freedom Technique?
EFT is a form of acupressure. It was developed by Gary Craig to help people change their emotional states and eliminate negative emotions, such as stress, anxiety, anger and fear. EFT can also be used to reduce physical pain or discomfort.
You tap on specific points on your body in a specific order to release the emotions that may be causing you distress. There are several variations in the tapping method but most involve tapping with one or two fingers while you say an affirmation or make a statement about what you want to change (“Even though I feel angry with my boss…”). The idea is that by saying these things out loud while tapping yourself at these energy points, the energy shifts in your body will help clear away old patterns and allow new feelings (and actions) to emerge.
How Does EFT Work?
EFT is a form of psychological acupressure that uses the same meridians used in acupuncture, but instead of inserting needles into these points, you simply tap on them.
The EFT practitioner holds their hands over or near these energy points and guides the client through a process of tapping on each point while focusing on what they’re feeling. It’s during this process that the brain releases its own natural chemicals that help alleviate pain and stress by balancing out its neurochemicals.
What Are the Benefits?
If you’re looking to help yourself and the people around you, tapping may be a great tool. Here are some of the benefits of EFT:
- Reduces stress and anxiety
- Improves sleep quality
- Increases energy levels and improved mood
- Helps with pain relief, both acute and chronic pain
- Increases self-confidence and self-esteem
EFT can also be used for other emotional issues, such as sadness or anger. It can also help with physical issues like headaches or stomach aches.
What is EFT Good For?
EFT is good for whatever is causing you emotional distress. The most common uses are to help people with depression, anxiety and stress, but it can also be used to treat other negative emotions like anger or guilt. It can also be helpful in alleviating physical symptoms such as pain or nausea.
EFT is a powerful way to help you heal emotionally.
EFT is a powerful way to help you heal emotionally. If you have a lot of negative feelings, it can be difficult to get rid of them. A simple and effective self-help technique called EFT can help you tap into your body’s energy system and release these negative emotions, so that you can feel better.
EFT is a way to tap into your body’s energy system when you have emotional issues that are holding back your well-being. You can use EFT on its own or combine it with other self-improvement techniques such as meditation or yoga in order to further enhance the positive effects on yourself.
We hope that this article has helped you to understand how the Emotional Freedom Technique Melbourne works and some of the benefits of using it. If you are interested in learning more about Emotional Freedom Technique, there are many resources online where you can learn more.