A day out exploring a new city is always a fun adventure, but if you’re not careful, it can also be a dangerous one. One of the most important things to remember is to stay hydrated, especially in the summer heat. But what if you don’t trust the water in the fountains or restaurants? Or what if you’re travelling abroad and don’t know the tap water is safe to drink? Here’s a guide on finding potable safe drinking water when you’re on the go.
What are the symptoms of dehydration?
When you’re out and about, it’s not always easy to find Potable safe drinking water. You may not have access to a water fountain or filtered water container, and bottled water can be expensive. But don’t let dehydration ruin your day – here are a few tips for finding drinking water you can trust when you’re on the go.
How much water should you drink in a day?
How much water you need to drink each day depends on various factors, including your age, activity level and climate. The Centres for Disease Control and Prevention (CDC) recommend that men drink about 3.7 litres (125 ounces) of total beverages per day and that women drink about 2.7 litres (91 ounces) per day. But don’t forget to account for the water in your food! About 20% of daily water intake comes from our food. So, if you’re aiming to drink 2 litres of water per day, you’d need to eat about 10 cups of fruits and vegetables.
What are the best sources of potable water?
There are a few reliable ways to find Potable safe drinking water when you’re on the go. Lakes, rivers and streams may look tempting, but it’s best to avoid them since they contain harmful microorganisms that can make you sick. The best potable water sources are reputable water companies, grocery stores or sporting goods stores. Keep in mind that not all bottled water is created equal—make sure to check the label to see if the water has been certified as safe for drinking. If you’re ever in doubt, don’t hesitate to ask the store employees where the water comes from and how it’s been treated.
How can you purify water if you’re in a pinch?
If you’re caught without your trusty water filter or purifier, don’t fret! There are a few ways to purify water if you’re in a pinch. One method is to boil the water for at least one minute. You can also use household bleach to kill bacteria (remember to add eight drops per gallon of water). If you have iodine tablets on hand, those will work as well. Just be sure to follow the dosage instructions carefully. Finally, you can use a UV light device to purify the water. These handy gadgets use ultraviolet radiation to kill harmful bacteria, viruses or cysts.
What are the signs of water poisoning?
While you’re out and about, it’s important to spot the signs of water poisoning so you can avoid it. Early symptoms include nausea, vomiting and diarrhoea. Water poisoning can lead to seizures, coma, and even death if left untreated. The best way to avoid it is to make sure the water you’re drinking is potable and safe. Look for telltale signs like an off colour or strange odour. If the water smells musty or earthy, that’s a red flag. Avoid any water that’s cloudy or murky.
No one wants to be caught without proper hydration, especially when travelling. By knowing where to find potable water and how to purify it on the go, you’ll never have to worry about being stranded without a drink. Stay safe and hydrated by following these tips!