Employee wellbeing and help have been the priority of the companies recently. The companies are now adapting various ways to makes sure that one of the most valuable assets has all they need including good health. What could be better than Fruit Delivery Gold Coast to provide them with fresh fruits every day while working? 

When you have a reliable service provider but the health benefits of the Fruit Delivery Geelong would be more if you select the fruits with high nutrition content. Here is a list of such frit that you can consider adding to the fruit basket that you get delivered for your employees. 

• Apple

They’re also high in vitamin C and plant polyphenols, which are disease-fighting substances and the reason why we say that an apple a day keep the doctors away. Consuming an apple regularly reduces the chances of heart disease, stroke, cancer, weight gain and having neurological problems.

Pectin, hemicelluloses, and cellulose are among the soluble and insoluble fibres found in them. These fibres are the reason of in control blood sugar levels and the promotion of normal digestion.

• Strawberries 

Strawberries are one of the most attractive and appealing fruits that has a good content of water, lots of nutritional fibre, vitamins and minerals that ensure the good health of your employees. Strawberries’ fibre and potassium can help to keep the heart of your employees healthy.

• Oranges 

These are full of vitamin C which is a great antioxidant that is not produced by the human body. apart from protecting the body from free radicals, this vitamin is also necessary for the proper functioning of the immune system. It aids in the absorption of iron from plant-based meals, which improves immunological function.

Oranges are also high in pectin, a fibre that helps maintain the colon healthy by adhering to cancer-causing substances and eliminating them from the colon.

• Avocado 

Avocados to your surprise have considerably high good fats and low natural sugars content. They’re largely made of oleic acid which is a monounsaturated lipid that improves heart health. They also contain a lot of potassium, fibre, vitamin B6, folate, vitamins E and K, and more.

• Watermelon

Apart from the summer favourite fruit, watermelon is full of nutrients. Antioxidants including vitamins A and C, and beta carotene are abundant including a high potassium and magnesium content. The water content of watermelon is the reason that it is the most consumed fruit in the summers. Heart disease, cancer, and type 2 diabetes may all be reduced by consuming the watermelon. You surely want to keep you employee away from diabetes. 

• Kiwi 

Kiwi, often known as the Chinese gooseberry, contains a lot of vitamin C and is also strong in fibre, potassium, folate, and vitamin E. It’s also high in carotenoids and beta carotene, which are beneficial to eye health. Its benefit increases considerably when it ripens. 

Make sure that you include all such goodness in the  Fruit Delivery Geelong package for your employees to cover all the aspects of their health including the heart.